Why am I tired all the time?
Last Updated: 02.07.2025 13:52
- Red meat
2. Don’t drink coffee after 1 pm.
- Fruits
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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- Honey
15. Always keep your house and workspace clean.
- Fish & Poultry
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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Cheers!
3. Stop eating late at night
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Raw dairy
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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